Off Trail
Virtual MTB Conditioning Programs for In- and Post-Season
Each phase is designed to meet you where you are in your MTB season—whether you're prepping, sending it, or shifting gears to recover and rebuild!
In Season mtb conditioning program send diy version drops 6/23!
This 8 week block of coaching kicks off tomorrow 6/16- 8/2! And I’m offering a 7 day FREE trial so, just like a new bike, you can demo before you commit. Check out all the program details below.
Monthly In-Season:
SEND
8 week program
FOCUS: maintaining strength, power, and balance while prioritizing recovery to keep you sharp during peak riding months.
GOAL: support your riding performance without adding unnecessary fatigue and over training between the gym and riding.
** I do NOT recommend a DIY program for those who are dealing with a major injury.
✓ 8 weeks of structured support: 6/ 16 – 8/2
✓Two ~30-minute strength + power workouts per week
✓Two 20-minute guided recovery sessions per week
✓Full mobility library for targeted joint care
✓Trail-specific warm-ups and cool-downs
✓Group support via private community forum
✓Over $500 in bonus resources + masterclasses
This program is for riders who:
✅ Ride 3 or more days a week
✅ Feel lost or unstructured in their gym routine
✅ Try to do too much at once and burn out
✅ Struggle to balance riding with other summer activities
✅ Want to keep strength training but not wreck their legs
✅ Tend to feel tight and stiff from riding
✅ Hit a wall mid-season — physically or mentally
✅ Want to finish the season feeling strong, not worn down
$197
DROPS 6/23 JOIN THE WAITLIST!
What you’ll get with In-Season SEND
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Low-rep, high-intensity strength work to maintain power
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Mobility and recovery sessions to aid consecutive days of riding
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Focused joint and stability work for improved handling and control
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Short, effective workouts to complement your time on the bike
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Mobility and recovery library for consecutive days of riding
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Pre-ride trail warm-ups
DIY 8 Week Post-Season:
SHIFT
$197
One Time Payment, available year round
FOCUS: Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike.
GOAL: Gain strength / muscle and shift focus toward preparing your body for next season.
✓ 3-5 workouts per week
✓ Coach messaging and 1:1 feedback
✓ Exercises in home and gym formats
✓ Access to mobility and warm-up library
12-wk group program COMING WINTER 2025-2026!
The Off Trail Post-Season SHIFT program offers enrollment of 50 riders.
What you’ll get with Post-Season SHIFT
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Rebalancing the body to fix post-season aches and imbalances
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High Strength-building to regain any lost power
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Mobility and recovery to improve flexibility and reduce tightness
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Gradual conditioning to set you up for the next training cycle
✺ Frequently Asked Questions ✺
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Preload is structured to progress gradually. In Phase 1 , we cover 3 strength sessions per week, each about 45 minutes for the first 3 weeks. This phase focuses on building a solid foundation with a deload on week 4.
In Phase 2, we’ll shift to sport-specific training & incorporate strategic recovery sessions. These sessions will be shorter, ranging from 15-35 minutes, and you’ll be doing 3-5 sessions a week leading up to the capacity needed for the season opening.
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I stand behind my coaching, but I get that things don’t always go as planned. If after one week, you feel like it’s not for you, no problem! You’ll get a full refund, no questions asked. After that first week though, I don’t offer refunds.
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If you’re traveling during the program, no worries! Each exercise has options, including band or bodyweight variations, so you can still get the work in without equipment. You can adjust the workouts to fit your needs, but remember — you’ll get out of it what you put in. That’s why I’ve also added two flexible weeks at the end of the program to accommodate busy schedules.
You can also download or print out the workouts in case you are out of service. Plus, there’s a DIY version available if that better suits your travel plans.
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Off Trail is entirely focused on strength, mobility and durability because most mountain bikers already get plenty of cardio during the season. The goal of this program is to build the athletic foundation that keeps you riding longer and stronger — without the breakdown that comes from simply logging more miles. Cardio is easy to maintain once you’re back on the bike, but sport demands take longer to develop and are key to staying injury-free while performing at your best.
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To get the most out of Off Trail, you’ll need some basic equipment. You can do the program at home with the right setup or at a gym — either works! A gym will give you more variety in the program and more options.
At a minimum, you’ll need mini bands, one long resistance band, a bench/step/box, and weights ranging from 5-25 pounds. These tools will help you perform the exercises with proper form and maximize your progress.
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Off Trail is designed for riders with an intermediate fitness level. This means you should have some experience with exercise — whether through group classes, other workouts, or a basic understanding of movement patterns like squats, lunges, and core exercises. If you’re comfortable with these fundamentals, you’ll be ready to dive in and get the most out of the program!
If you’re not sure what the right fit is for you, you can book a free consultation with me and we can figure it out together!
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For best results, you’ll want to do only one program at a time to focus on the goal at hand — prepping for bike season! While you may want to do it all, trying to do too much can lead to burn out, injury or overuse while slowing your progress.
Less is more when it comes to proper training and Off Trail is designed to keep you focused and get you trail ready!