What if I don’t need the coaching?
…I just want the workouts
8 week diy: send diy
Your bike isn’t the only thing that needs to run smoothly. Your body is your most important piece of riding gear—let’s treat it like it.
Want to stay strong and ride better all season long—without burning out?
Off Trail: In-Season SEND (DIY Edition) is a self-paced strength and mobility program designed specifically for mountain bikers who want to maintain power, prevent overuse injuries, and recover smarter—while still riding a lot.
This streamlined, time-efficient program blends strategic strength / power work, stability training, and recovery-focused sessions to support your time on the trail—not compete with it.
Whether you're deep into race season or just riding for fun, this program helps you feel strong, mobile, and resilient so you can ride longer with less pain and more confidence.
Built for busy riders who want a no-fluff strategy that works.
Program drops soon 6/23!
Join the waitlist now to be the first to know when it launches and get exclusive early access pricing of $147 (originally $197).
Off Trail MTB Conditioning Programs
Elevate beyond baseline fitness with targeted and precise, higher-performance training for mountain bikers pushing toward bigger challenges—whether it's racing, tackling more technical terrain, or significantly improving power, speed, and endurance beyond recreational riding
12 weeks
Pre-Season TUNE-UP
Missed your pre-season training? It's not too late! Tune-Up is a 4-week DIY program for riders who want to feel stronger, more stable, and less achy by hitting the essentials — shoulders, hips and knees! Much like a basic bike tune, this program makes sure the most important parts are in working order and trail ready!
Support and sustain your biking performance with short but impactful exercise that keep you strong, powerful and well recovered so you avoid overtraining and prioritize your time in the saddle.
12 weeks
Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike to prepare for next season
8 weeks