Strength training shouldn’t feel confusing.
If you’ve been consistent for years but your results feel stalled, scattered, exhausting or you’re seeing zero return — it’s not because you’re doing something wrong.
It’s because most there’s SO MUCH NOISE in this fitness space today. Everyone is trying to optimize and enhance the 1% of health and exercise that they forget about the 99% of hitting the basics and locking in a sustainable routine that actually fits into your life and gives simple results.
If this sounds familiar, you’re in the right place.
You’re a woman over 30 who works out regularly or used to…
but something isn’t clicking anymore, I see you.
You’re putting in the effort, but your strength feels stalled
You bounce between programs, workouts, or phases of motivation
You’re tired of being sore, exhausted, or unsure if you’re “doing it right”
You want to lift heavier and feel stronger — but don’t know how to progress safely or what works best for your body
You want visible muscle and knowledge of weight training, not another cycle of burnout and potentially injury
You don’t want to rely on motivation forever — you want a plan that actually sticks
You’re not lazy. You’re not broken. You’re not hopeless.
You’re missing structure, progression, and a system built for where you are now.
Even as a fitness professional, I was stuck—over exercising, lifting too little, doing too much, and running my body into the ground for many years. I’ve been in the game as a coach for 20 years, but I’ve learned the most in the last 5 that shifted the trajectory of my career and personal outlook.
Everything changed when I stopped chasing exhaustion and started treating myself like one of my clients. I followed my own programming, trained with intention, and finally gave my body what it actually needed.
Over the last five years, I’ve done a complete 180. I’m physically and mentally stronger, I have a healthy relationship with exercise, I train far less while getting better results and most importantly, I’m happy and stronger than ever.
Over the past three years, this exact approach has helped 50+ women build strength, confidence, and consistency without burnout.
BUILDER is the system I wish I had years ago and the one I now use to help women stop starting over and start building something that lasts.
BUILDER was born from my own experience.
Women’s Strength Programs
Builder - 12 week
Virtual woman's progressive strength & hypertrophy program working directly with me!
3 months · Intermediate & Advanced options. Currently 25% off, price increases Thursday 1/29.
BUILDER Plus+ — Enhanced Coaching Support
BUILDER Plus+ includes everything in BUILDER Base, plus elevated 1:1 coaching support for women who want closer guidance and more personalized feedback throughout the program.
This option includes:
Priority coach access Monday–Friday with faster response times
Individualized in-app messaging for questions, feedback, and support
Closer coaching oversight to help you navigate training, adjustments, and consistency
Three 45-minute 1:1 coaching calls per month, to use however you need (training, strategy, mindset, or troubleshooting)
BUILDER Plus+ is designed for women who want more proximity, accountability, and individualized support while building strength, confidence, and long-term consistency.
If you’ve been working out but not truly progressing or feel stalled out, BUILDER changes that. BUILDER is a 12-week coached strength & hypertrophy program for women 30-65 who want to train with purpose and confidence. Designed to build real strength, gain muscle, improve movement quality, and follow a progressive plan that supports your body, adapts to your schedule and delivers results without guesswork or burnout in 4-5 hours a week.
What is Builder??
The Results Clients Can Expect After Completing BUILDER
BUILDER teaches women how to lift with purpose — building real strength, muscle, and consistency in their routine through progressive training that works without guesswork, gimmicks, or burnout.
After completing BUILDER, clients can expect to:
1. Be measurably stronger
Lift heavier weights with better control and proper form
Progress week to week instead of stalling or restarting
Understand what “working hard” actually means in strength training
2. Train with clarity, not confusion
Know how to structure workouts, sets, reps, and rest
Understand the difference between fatigue and true failure
Stop chasing random workouts and start training with intention
3. Move better and feel better
Improved technique across foundational lifts
Fewer nagging hip, knee, and low-back issues caused by poor loading patterns
Stronger trunk, hips, and upper body support for daily life and training
4. Build visible muscle (without chasing “toning”)
Increased muscle definition through progressive overload
Improved shape and firmness from real muscle adaptation
A more athletic, capable look — not bulk, not fluff
5. Gain confidence that carries outside the gym
Comfort lifting in any gym environment
Trust in their own training decisions
A sense of ownership over strength and consistency
6. Leave with a repeatable skill, not a dependency
The ability to continue training effectively after the program
Confidence to progress independently or step into more advanced programming
A foundation they can build on for years — not weeks
What’s included:
✓ 3 -4 workouts each week options. All between 30-60 minutes.
✓ Ideal for a gym but can be done at home with proper equipment
✓ 3 workshop deep dives each month - one with a Dietitian
✓ 3-month commitment
✓ Access to a full masterclass resource & mobility library
✓ Direct access to me as your coach via exercise comments & group forum
✓ Confidence. Community. Results.
ready to join me? here are your options… 25% off now - 1/29.
Pay in full upfront and save $90 while securing your spot in the complete 12-week BUILDER program. Ideal for those who are looking to not pay interest and your card is not saved on file.
Split your investment into three monthly payments over the course of the program for flexible, manageable enrollment. Your payments will be automatically charged every 4 weeks on the card you initially use. Ideal for those who wish to pay over the course of the program.
Ideal for women navigating a past or minor injury or those who want closer coaching support, this add-on includes priority access, individualized guidance, and additional 1:1 touchpoints throughout the program.