Women’s Strength Programs
VIRTUAL STRENGTH TRAINING for women 30+
Strength training shouldn't feel confusing — and neither should picking a program.
Here are the three ways to train with me. Different levels of support, same system underneath. Find the one that fits where you are right now.
BUILDER
…is a 12-week coached group program with intermediate and advanced options. For women 30+ who are already training consistently but want structure, progression, and a coach in their corner.
Next cohort : mid Jan 2027
First Tier Pricing : $179/mo. 3 payments
Savings = $150 off program!
REBUILD
…is long-term coaching for a small group — 6 to 8 women, six to twelve months, by application. For women who've finished a cohort and want to keep building with direct, ongoing support.
Applications run Sept 1st-30th
$ 299 $209 / mo.
THE VAULT
…is a membership library, coming this fall! The DIY programs are moving into a brand new monthly subscription format called ‘The Vault’ — one membership, all the programs, at your own pace.
Coming mid September!
$ Monthly pricing coming soon
Here’s the beauty, you can move between these programs! Finish Builder and step up to Rebuild, or step across to The Vault and keep the workouts at your own pace. Nobody gets stranded. Your programming moves with you and you stay consistent — the key to real results every time.
not sure what’s right for you? book a free consult
BUILDER re-opens Jan 2027.
The Builder coached cohort runs three months, and you'll have the 4-week Bridge program to use after the series ends.