Women’s Strength Foundations Programs
Builder - 12 week
Virtual woman's progressive strength & hypertrophy program working directly with me!
3 months · Intermediate & Advanced options
8-week Builder Phase I DIY $179
10-Week builder PHASE ii DIY $209
DIY women's strength training course. Intermediate and can be done from a gym or home setting.
DIY progressive strength & hypertrophy course. Intermediate to advanced. Best done in a gym setting.
When will the coached group programs be available again?
RIGHT NOW!
The next coached cohort of BUILDER kicks off 2/2/26! The DIY programs for 6, 8 and 10 week packages are based on the success I’ve seen in my group programs. I’ll be launching the full 12 week BUILDER program 3 times a year. Be sure to subscribe to my newsletter so you don’t miss any of the juicy info!
If you’ve been working out but not truly progressing or feel stalled out, BUILDER changes that. BUILDER is a 12-week coached strength & hypertrophy program for women 30-65 who want to train with purpose and confidence. Designed to build real strength, gain muscle, improve movement quality, and follow a progressive plan that supports your body, adapts to your schedule and delivers results without guesswork or burnout in less than 4 hours a week.
More on BUILDERs coached cohort:
✓ 3 workouts each week
✓ Ideal for a gym but can be done at home with proper equipment
✓ 3 workshop deep dives each month - one with a Dietitian
✓ 3-month commitment
✓ Access to a full masterclass resource & mobility library
✓ Direct access to me as your coach via exercise comments & group forum
✓ Confidence. Community. Results.
The Results Clients Can Expect After Completing BUILDER
BUILDER teaches women how to lift with purpose — building real strength, muscle, and confidence through progressive training that works without guesswork, gimmicks, or burnout.
After completing BUILDER, clients can expect to:
1. Be measurably stronger
Lift heavier weights with better control and confidence
Progress loads week to week instead of stalling or restarting
Understand what “working hard” actually means in strength training
2. Train with clarity, not confusion
Know how to structure workouts, sets, reps, and rest
Understand the difference between fatigue and true failure
Stop chasing random workouts and start training with intention
3. Move better and feel better
Improved technique across foundational lifts
Fewer nagging hip, knee, and low-back issues caused by poor loading patterns
Stronger trunk, hips, and upper body support for daily life and training
4. Build visible muscle (without chasing “toning”)
Increased muscle definition through progressive overload
Improved shape and firmness from real muscle adaptation
A more athletic, capable look — not bulk, not fluff
5. Gain confidence that carries outside the gym
Comfort lifting in any gym environment
Trust in their own training decisions
A sense of ownership over strength and consistency
6. Leave with a repeatable skill, not a dependency
The ability to continue training effectively after the program
Confidence to progress independently or step into more advanced programming
A foundation they can build on for years — not weeks