Off Trail ASCEND
PRE SEASON COHORT #1
March 30th - May 30th. 2026
Elevate beyond baseline fitness with targeted and precise, higher-performance training for mountain bikers pushing toward bigger challenges—whether it's racing, tackling more technical terrain, or significantly improving power, speed, and endurance beyond recreational riding.
“Ascend is for anyone who wants to see major improvement in their physical ability both on and off the bike. Sure, it’s focused to make you a strong rider, but it also makes you stronger, more balanced and more resilient as an all around athlete. I am so happy to did the program and gave myself the opportunity to be better. It’s was more than worth it!”
-Gina
No spam! Just MTB-specific prep you actually want.
INTENTIONAL WORKOUTS + STRATEGIC RIDES = GOALS CRUSHED
If you’ve been riding for years and attacking big rides / races / logging long miles but your performance feels stalled, inconsistent, or frustration it’s not because you’re not working hard enough. It’s more because most riders either only ride or throw random gym workouts on top of riding and hope it helps step up their game. You workout consistently but you’re not sure if it’s helping or hurting your riding and you’re frustrated because you end up exhausted and tired at the end of each week. You just want to make progress, pedal harder, descend with more finesse and recover quicker.
If this sounds familiar, you’re in the right place.
You’re a driven & capable rider. Maybe you race. Maybe you don’t — but you care about how you show up on the bike. You want to climb stronger, descend more confidently, and hold power longer.
Your strength feels capped
You hit mid-season plateaus
Your hips, knees, or shoulders start whispering (or yelling) halfway through the season
You’re not sure how to balance riding volume with strength work
You want to train hard — but not wreck your body in the process
You don’t want random workouts
You want a plan
You’re missing structured performance-based strength training designed specifically for the athleticism mountain biking demands.
As a coach and rec athlete myself, I always see riders try this the hard way. They pile more on — more volume, more intensity, more miles & more workouts — thinking that was the answer. But more isn’t better.
Better is better : structured season based workouts , sport specific exercises, strategic deloads & recovery and training that support the season instead of competing with it. I stopped chasing fatigue and started building real capacity. The result? Stronger climbs, more stable descents, less pain mid-season, and the ability to ride longer without feeling wrecked.
ASCEND is the program I built for riders who want measurable progress — increased strength, athleticism, better durability, noticeable performance gains, and intentional efforts. It’s for the rider who doesn’t just love mountain biking… but wants to elevate it.
ASCEND IS ALL ABOUT REACHING BIG RIDING VIBES
The Off Trail Pre-Season ASCEND program kicks off March 30rth 2026 and is limited to 20 riders!
ASCEND
What’s Included :
✓ 3-4 workouts per week : 30-60mins : two strength / power & two stability / recovery
✓ Private Coach messaging and 1:1 feedback
✓ Exercise comment ability & form checks
✓ Monthly group coaching workshop
✓ Best done in gym setting
✓ Access to extensive resource library
DOORS CLOSE TO COHORT 1 ON 3/29/2026
If you’ve been working out but not truly progressing or seeing changes in your riding, ASCEND changes that. ASCEND is an 8-week coached strength & hypertrophy program for riders 30-65 who want to train with purpose and confidence. Designed to build real strength, gain muscle, improve movement quality, and follow a progressive plan that supports your body, adapts to your schedule and delivers results in your riding without guesswork or burnout in 4-5 hours a week.
What is ASCEND??
The Results Clients Can Expect After Completing ASCEND
ASCEND teaches riders how to lift with purpose — building real strength, muscle, and consistency in their routine through progressive training that works without guesswork, gimmicks, or burnout.
After completing ASCEND, clients can expect to:
1. Be measurably stronger
Lift heavier weights with better control and proper form
Progress week to week instead of stalling or restarting
Understand what “working hard” actually means in strength training
2. Train with clarity, not confusion
Know how to structure workouts, sets, reps, and rest
Understand the difference between fatigue and true failure
Stop chasing random workouts and start training with intention
3. Move better and feel better
Improved technique across foundational lifts
Fewer nagging hip, knee, and low-back issues caused by poor loading patterns
Stronger trunk, hips, and upper body support for daily life and training
4. Build visible muscle (without chasing “toning”)
Increased muscle definition through progressive overload
Improved shape and firmness from real muscle adaptation
A more athletic, capable look — not bulk, not fluff
5. Gain confidence that carries outside the gym
Comfort lifting in any gym environment
Trust in their own training decisions
A sense of ownership over strength and consistency
6. Leave with a repeatable skill, not a dependency
The ability to continue training effectively after the program
Confidence to progress independently or step into more advanced programming
A foundation they can build on for years — not weeks
What’s included:
✓ 3 -4 workouts each week options. All between 30-60 minutes.
✓ Rider-specific strategy with progressive load programming.
✓ Ideal for a gym but can be done at home with proper equipment
✓ 3 workshop deep dives each month - one with a Dietitian
✓ 3-month commitment
✓ Access to a full masterclass resource & mobility library
✓ Direct access to me as your coach via exercise comments & group forum
✓ Weekly cues for staying on track.
✓ Confidence. Community. Results.
Limited spots & priority access for riders ready to show up for their body and their trail season.
No spam! Just MTB-specific prep you actually want.
What you’ll get with Pre-Season ASCEND
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Access to 50% Off
Jump on the waitlist before 3/23 and get access to 50% off, PLUS a bonus 3-day overuse injury prevention workshop
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8-Week Coached Cohort
For athletes with BIG goals — serious riders looking to push performance next season
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Precision Training for Performance
Focused workouts designed to build tendon strength & stiffness, force absorption, reactivity and muscular capacity specific to mountain biking demands.
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Strength & Power Development
Targeted strength training to improve pedal efficiency, explosive power, and overall durability on the bike.
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Advanced Mobility & Injury Prevention
Reduce the risk of overuse injuries with strategic rest, structured mobility work and joint stability training.
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Energy System Optimization
Dialed-in conditioning to enhance stamina, anaerobic capacity, and recovery for long climbs and fast descents.
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Sport-Specific Drills & Movement Patterns
Train with exercises that directly translate to better bike handling, cornering, and technical riding skills.
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Progressive Load & Periodization
A structured plan that builds week over week, ensuring you're peaking at the right time for your riding goals.
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Beyond General Preparedness
Designed for riders looking to push past recreational fitness and develop the strength, resilience, and performance required for bigger challenges.
FREQUENTLY ASKED QUESTIONS
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FREQUENTLY ASKED QUESTIONS 〰️
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Preload is structured to progress gradually. In Phase 1 , we cover 3 strength sessions per week, each about 45 minutes for the first 3 weeks. This phase focuses on building a solid foundation with a deload on week 4.
In Phase 2, we’ll shift to sport-specific training & incorporate strategic recovery sessions. These sessions will be shorter, ranging from 15-35 minutes, and you’ll be doing 3-5 sessions a week leading up to the capacity needed for the season opening.
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I stand behind my coaching, but I get that things don’t always go as planned. If after one week, you feel like it’s not for you, no problem! You’ll get a full refund, no questions asked. After that first week though, I don’t offer refunds.
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If you’re traveling during the program, no worries! Each exercise has options, including band or bodyweight variations, so you can still get the work in without equipment. You can adjust the workouts to fit your needs, but remember — you’ll get out of it what you put in. That’s why I’ve also added two flexible weeks at the end of the program to accommodate busy schedules.
You can also download or print out the workouts in case you are out of service. Plus, there’s a DIY version available if that better suits your travel plans.
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Off Trail is entirely focused on strength, mobility and durability because most mountain bikers already get plenty of cardio during the season. The goal of this program is to build the athletic foundation that keeps you riding longer and stronger — without the breakdown that comes from simply logging more miles. Cardio is easy to maintain once you’re back on the bike, but sport demands take longer to develop and are key to staying injury-free while performing at your best. I've put together a guide with 30 minute rides you can follow on an indoor bike or trainer. These sessions are designed to complement your strength work and use how you wish.
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To get the most out of Off Trail, you’ll need some basic equipment. You can do the program at home with the right setup or at a gym — either works! A gym will give you more variety in the program and more options.
At a minimum, you’ll need mini bands, one long resistance band, a bench/step/box, and weights ranging from 5-25 pounds. These tools will help you perform the exercises with proper form and maximize your progress.
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Off Trail is designed for riders with an intermediate fitness level. This means you should have some experience with exercise — whether through group classes, other workouts, or a basic understanding of movement patterns like squats, lunges, and core exercises. If you’re comfortable with these fundamentals, you’ll be ready to dive in and get the most out of the program!
If you’re not sure what the right fit is for you, you can book a free consultation with me and we can figure it out together!
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For best results, you’ll want to do only one program at a time to focus on the goal at hand — prepping for bike season! While you may want to do it all, trying to do too much can lead to burn out, injury or overuse while slowing your progress.
Less is more when it comes to proper training and Off Trail is designed to keep you focused and get you trail ready!
Off Trail doors are open all year to match your season.
Just here for info? That’s cool, too! Grab my free rider-focused bundle — RIDE STEADY - built to help you feel stronger, more stable, and more confident on the trail.
Inside, you’ll get:
A 5min trailhead warm-up you can do anywhere
A 10min post-ride cool down to aid in recovery
My top 5 go-to stability exercises from my new program, Tune-Up to keep your joints resilient as you ride!
These are simple, effective, and made just for riders like you. Drop your info below to get instant access!