Off Trail MTB Conditioning Programs
Designed to meet you where you’re at in your MTB season—whether you're prepping, sending it, or shifting gears to recover and rebuild!
ASCEND
8-weeks - Cohort 1 Starting 3/30
GROUP RIDE
Season long Membership Starting 3/30
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I want to significantly improve my performance & measurable gains and I charge hard on my rides. ➝ ASCEND
I want to support my riding with consistent strength and mobility practice . ➝ Group Ride
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I workout 2-3 days a week regularly, have at least 2 years knowledge of lifting and proper form and comfortable in a gym setting. ➝ ASCEND
I do strength workouts occasionally and understand basic form and exercises. I want more practice though. ➝ Group Ride
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I like structured, progressive workouts with checkpoints and personal adjustments. ➝ ASCEND
I prefer an easy to follow set up under 30 minutes that is flexible, adaptable and feels good! ➝ Group Ride
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I want a defined start/end with measurable progress. I’ve got big objectives this season ,LFG! ➝ ASCEND
I want simple support that evolves with my season so I can feel good all the way through. ➝ Group Ride
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Very important - I want direct feedback, 1:1 touchpoints and guided coaching every week. ➝ ASCEND
Helpful but not necessary - I’m good with the structured self paced workouts and a community support setting. ➝ Group Ride
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I am navigating return to sport phase post PT / have flare ups on occasion / minor injury ➝ ASCEND
Nope / normal aches ➝ Group Ride.
If you have a more intense injury or one that requires specific support, please, for safety reasons, consider 1:1 coaching. Reach out to me directly.
Not Sure Which Program Is Right for You? Start Here ➜
Everyone rides for different reasons, and strength support shouldn’t feel confusing or overwhelming. Answer these quick questions to help which Off Trail program is the best fit.
ASCEND -
➜ You want focused results in a defined timeframe
➜ You like deeper coaching guidance + direct feedback
➜ You want structured progress & more performance focus
ASCEND designed to help you make measurable performance improvements with structured, goal oriented programming at a level that matches your objectives. Open to all genders.
Group Ride -
➜ You want to overall feel great on your bike and ride stronger
➜ You want flexibility in your schedule and workload
➜ You enjoy a self paced approach with community coaching
Group Ride is a rolling membership built for riders who want consistent strength and mobility support that evolves with their riding, without rigid deadlines. Open to all genders.
MAintain your body for stronger rides
I had an incredible conversation with the babes over at All Bodies On Bikes about the why, why and how behind using the gym as one of the best tools in your klit during bike season. We talk strategy, overcoming imposter syndrome, navigating injuries and juicy booty’s!
You can watch it on YouTube right here →
8 Weeks, 15 Spots Available
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8 Weeks, 15 Spots Available 〰️
ASCEND
Elevate beyond baseline fitness with targeted and precise, higher-performance training for mountain bikers pushing toward bigger challenges—whether it's racing, tackling more technical terrain, or significantly improving power, speed, and endurance beyond recreational riding. This cohort sold out last season and I am so stoked to bring it back with more spaces available!
This sold out FAST last year - get on the waitlist!
8 Weeks, 20 Spots Available
Cohort 1 : March 30 - May 30 $299/mo./ $249 now through 3/27
Want exclusive first access to the discounted rate? Click HERE!!
membership group ride
Your Pre-Season + In-Season Strength & Resilience Training for Mountain Bikers
Brand new model for the 2026 season!Group Ride is a month to month community membership that evolves throughout the season and a brand new option in the Off Trail fleet!
Season-long bike specific strength & recovery workouts with coaching support for mountain bikers who love to ride and want their body to keep up and perform well from pre-season through the last fall lap.
1st Month Starts 3/30
Monthly Access - $79/mo. now - April 30t
Price increases to $99 / mo May 1st.
flexible membership. Join or cancel anytime.
Ride the full season with us at an exclusive launch rate — 50% savings.
Available only to early members joining at the start.
Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike to prepare for next season. Best for when you are not actively biking or prepping for it.
8 week DIY
