Off Trail MTB Conditioning Programs
Designed to meet you where you are in your MTB season—whether you're prepping, sending it, or shifting gears to recover and rebuild!
ASCEND
10-Person, pre-season Cohort Starting 3/16
GROUP RIDE
1st Membership Starting 3/30
(link coming soon)
SHIFT
8-week, post-season diy program
10 Weeks, 10 Spots Available
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10 Weeks, 10 Spots Available 〰️
Elevate beyond baseline fitness with targeted and precise, higher-performance training for mountain bikers pushing toward bigger challenges—whether it's racing, tackling more technical terrain, or significantly improving power, speed, and endurance beyond recreational riding.
10 Weeks, 10 Spots Available
March 16 - May 23, 2026
membership group ride
More info coming soon!
New!Group Ride is an Off Trail month to month evolving community membership and a brand new option for the 2026 season! Season-long bike specific strength & recovery workouts with coaching support for mountain bikers who love to ride and want their body to keep up and perform well from pre-season through the last fall lap. UPDATES COMING 2/19!
1st Month Starts 3/30
Season Pass Available
Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike to prepare for next season. Best for when you are not actively biking or prepping for it.
8 week DIY
