Off Trail - GROUP RIDE
SEASON long MEMBERSHIP
pre-season + in-season Virtual MTB Conditioning STARTING 3/30 - October 2026
Built for riders who plan to keep doing this for years — not just this season. Group Ride helps you feel strong at the start of the season, steady in the middle, and durable enough to enjoy every last fall lap so you can ride consistently without burning out or breaking down.
STAY trail-ready with training that actually supports your riding
If this sounds familiar, you’re in the right place.
If you’re a rider who’s said at least one of these, I hear you!
“I want to start strong but don’t know where to begin.”
“My hips/knees start barking halfway through rides.”
“I skip strength because it feels overwhelming or unrelated.”
“I train inconsistently and always feel behind when season hits.”
The real problem…isn’t your motivation — it’s your strategy.
Most riders know something is off — but don’t know what to actually do.
They end up:
starting the season underprepared feeling like they’re going 0-100 overnight.
dealing with nagging aches, knee twinges, tight low backs and stiff shoulders that limit riding time
find that their gym workouts steal from their riding rather than supporting it
are ALWAYS sore and it shows on the trail
burning out before their season even begins
Off Trail gives you strategy and a community of like-minded riders.
GROUP RIDE was created to cultivate the vibes of your favorite biking crew and your supportive community putting in the effort off trail to show up better on it.
GROUP RIDE was born from your experience RIDING.
What you’ll get with the GROUP RIDE membership
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Access to 20% Off
Since group ride is new to the Off Trail Fleet, lockin 20% off your membership each month by enrolling before May 1st.
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GROUP MEMBERSHIP 7 months / Month-to-Month
For Weekend Warriors + “Fun” Riders who want consistent support without overwhelm
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Precision Training for Performance
Focused workouts designed to build tendon strength & stiffness, force absorption, reactivity and muscular capacity specific to mountain biking demands.
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Strength & Power Development
Targeted strength training to improve pedal efficiency, explosive power, and overall durability on the bike.
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Advanced Mobility & Injury Prevention
Reduce the risk of overuse injuries with strategic rest, structured mobility work and joint stability training.
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Energy System Optimization
Dialed-in conditioning to enhance stamina, anaerobic capacity, and recovery for long climbs and fast descents.
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Sport-Specific Drills & Movement Patterns
Train with exercises that directly translate to better bike handling, cornering, and technical riding skills.
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Progressive Load & Periodization
A structured plan that builds week over week, ensuring you're peaking at the right time for your riding goals.
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Beyond General Preparedness
Designed for riders looking to push past recreational fitness and develop the strength, resilience, and performance required for bigger challenges.
The Off Trail SEASON PASS expires 4/30/26. Save $56
GROUP RIDE
your season long full body tune up
What’s Included :
✓ MTB-specific prep + maintenance blocks to cover you in season
2 strength / power workouts each week; 20-40 minutes
1 recovery / tissue workout each week; 20-30 minutes
✓ Group coaching : monthly calls & community forum
✓ Home or gym set up options
✓ Access to extensive resource library
FREQUENTLY ASKED QUESTIONS
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FREQUENTLY ASKED QUESTIONS 〰️
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3 workouts each week around 20-40 minutes. Two are strength / power based and one is strategic recovery.
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I stand behind my coaching, but I get that things don’t always go as planned. If after one week, you feel like it’s not for you, no problem! You’ll get a full refund, no questions asked. After that first week though, I don’t offer refunds. Cancel your membership prior to next charge
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If you’re traveling during the program, no worries! Each exercise has options, including band or bodyweight variations, so you can still get the work in without equipment. You can adjust the workouts to fit your needs.
You can also download or print out the workouts in case you are out of service. Plus, there’s a DIY version available if that better suits your travel plans.
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Off Trail is entirely focused on strength, mobility and durability because most mountain bikers already get plenty of cardio during the season. I've put together a guide with 30 minute rides you can follow on an indoor bike or trainer.
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To get the most out of Off Trail, you’ll need some basic equipment.
At a minimum, you’ll need mini bands, one long resistance band, a bench/step/box, and some weights ranging from 5-25 pounds. These tools will help you perform the exercises with proper form and maximize your progress.
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Group Ride is designed for riders with an intermediate fitness level. This means you should have some experience with exercise — whether through group classes, other workouts, or a basic understanding of movement patterns like squats, lunges, and core exercises. If you’re comfortable with these fundamentals, you’ll be ready to dive in and get the most out of the program!
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For best results, you’ll want to do only one strength program at a time to focus on the goal at hand. But definitely keep your favorite fitness class 1-2 times a week if youl ike!