BUILDER was born from my own experience.
Strength training shouldn’t feel confusing.
If you’ve been consistent for years but your results feel stalled, scattered, exhausting or you’re seeing zero return — it’s not because you’re doing something wrong.
It's because there's SO MUCH NOISE in the fitness space today. Everyone is trying to optimize and enhance the 1% of health and exercise that they forget about the 99% of hitting the basics and locking in a sustainable routine that actually fits into your life and gives simple results.
If this sounds familiar, you’re in the right place.
You’re a woman over 30 who works out regularly or used to…
but something isn’t clicking anymore, I see you.
You’re putting in the effort, but your strength feels stalled
You bounce between programs, workouts, or phases of motivation
You’re tired of being sore, exhausted, or unsure if you’re “doing it right”
You want to lift heavier and feel stronger — but don’t know how to progress safely or what works best for your body
You want more strength and knowledge of weight training, not another cycle of burnout and potentially injury
You give up when motivation isn’t there or completely fall off after “not sticking to it perfectly” because you feel like your efforts won’t count.
You’ve said “ I tried, but then life got in the way and I’m too busy.”
BUILDER turns “ I have no time” into “I know how to use the time I have” so that you no longer wait for life to be less busy.
It’s not that you’re doing it wrong - you’re missing structure, progression, and a system built for where you are now.
Even as a fitness professional, I was stuck—over exercising, lifting too little, doing too much, and running my body into the ground for many years. I’ve been in the game as a coach for 20 years, but I’ve learned the most in the last 5 that shifted the trajectory of my career and personal outlook.
Everything changed when I stopped chasing exhaustion and started treating myself like one of my clients. I followed my own programming, trained with intention, and finally gave my body what it actually needed.
Over the last five years, I’ve done a complete 180. I’m physically and mentally stronger, I have a healthy relationship with exercise, I train far less while getting better results and most importantly, I’m happy and stronger than ever.
Over the past three years, this exact approach has helped 50+ women build strength, confidence, and consistency without burnout.
3 workouts. Less than 5 hours a week. A plan that actually progresses.
Three 45–60 minute strength sessions each week, plus the flexibility to build recovery, movement and cardio around your life - no matter how busy life gets.
What is Builder??
What You'll Build in 12 Weeks
BUILDER teaches women how to lift with purpose, stop starting over when motivation fades, building real strength and consistency in their routine through progressive training that works without guesswork, gimmicks, or burnout…seriously.
After completing BUILDER, clients can expect to:
1. Become measurably stronger
Lift heavier weights with better control and proper form
Progress week to week instead of stalling or restarting
Understand what “working hard enough ” actually means in strength training
2. Train with clarity, not confusion
Know how to structure workouts, choose weight, sets, reps, and rest
Understand the difference between fatigue and true failure
Stop chasing random workouts and start training with conviction
3. Move better and feel better
Improved technique across foundational lifts
Fewer nagging hip, knee, and low-back issues caused by poor loading patterns
Stronger trunk, hips, and upper body support for daily life and training
4. Build NOTICEABLE STRENGTH
Be able to lift harder and heavier with full confidence
Dial in form so that you KNOW how to work with weight
Decrease tight achy joints and build stability + better range of motion
5. Gain confidence that carries outside the gym
Comfort lifting in any gym environment
Trust in their own training decisions
A sense of ownership over strength and consistency
6. Leave with a repeatable skill, not a dependency
The ability to continue training effectively after the program
Confidence to progress independently or step into more advanced programming
A foundation they can build on for years — not weeks
What’s included:
✓ 3 progressive strength workouts/week — 45–60 minutes
✓ 30 Days of Consistency — your first month is about learning to actually stick with it
✓ 3 deep-dive workshops — one each month
✓ Full masterclass + mobility library
✓ Direct coaching from me through exercise comments two days each week +daily access to the group forum
✓ Gym or home options - at minimum you will need a bench / step, set of long and mini band, a foam roller and a few sets of weights
✓ 12-week coached progression so you know exactly what to do and how to progress
✓ BRIDGE — 4 weeks of DIY training to keep training after BUILDER
✓ Community, confidence + results
If you’ve been working out but not truly progressing or feel stalled out, BUILDER changes that.
BUILDER is my signature 12-week fitness program for women over 30 designed to help you ditch the yo-yo cycle of exercise, stop guessing, and start training with purpose and intention. Using repeatable structure, proven strategies, and 20+ years of coaching experience, I’ll help you build strength, confidence in the gym, and the consistency to stick with it all in less than 5 hours a week so that you can finally start to see the results you’ve been chasing.
WHAT MAKES BUILDER DIFFERENT?
I get it, there’s a lot of programs out there and I’m sure you’ve tried a few but BUILDER isn;t one of them. We do shit differently here on purpose and with our whole chest.
Strength Foundation
Just like a sturdy home, we need that base foundation in order to add anything else. Progressive strength training is that foundation with recovery + cardio as the support structures.
progress over perfection
We focus on small repeatable wins with smart progressions over time. We take messy action and implement “something over nothing” to build self discipline habits that lead to consistency.
built in education
It’s more than just 3 workouts each week. I use my SEE Method to teach you the full package. What to do the gym, tools for mindset and HOW to build consistency and WHY we need it all in order to succeed.
built for a busy life
Every woman over 30 is busy 100% of the time, life will never not be. We must learn to adapt to the busy and not let it consume us. BUILDER is made to be flexible so it fits into your life and not work against it.
Same shit, different sports bra.
The magic isn't in constantly doing something new. It's in doing the right things consistently and getting better at them over time.
less is more
3 focused and intentional workouts each week - that’s it. We’re not aiming for 7 days here, we want balance and quality over quantity. This turns, “ I have no time” into “I know how to use the time I have.”
community
We’re all struggling with the same shit when it comes to fitness. Here, we don’t suffer together and we rise up to support one another through the mess. You’ll have direct access to me two days a week and daily in our community forum.
ready to join me? here are your pricing options…
3 Monthly Payments of :
$179 - Tier 1
Monday 8/24-Wednesday 8/26
Saves you $150
Split your investment into three monthly payments over the course of the program for flexible, manageable enrollment. Your payments will be automatically charged every 4 weeks on the card you initially use.