Strength & Strategy week

august 17th -21st

Strength + Strategy Week is a free 5-day experience designed to help you build smarter in the gym.

Each day, you’ll get a simple, highly practical strength or training strategy you can use right away - whether you’re brand new to strength training or have been lifting for years.

You’ll learn how to make better decisions in your workouts, get more out of the time you’re already spending in the gym, and cut through some of the noise and confusion around strength training.

Plus, you’ll get a behind-the-scenes look at the BUILDER approach: the workouts we do, the strategies we use, what we focus on, and how we train women to build strength, confidence, and consistency without spending hours in the gym.

catch ya next time

What to Expect

  • My see method is the foundation of my coaching and programs. Every aspect from the exercises chosen to the year long plan stems from being Simple, Effective & Efficient. We will dive into a 60 minute masterclass so you can apply these principal’s yourself.

  • I will show you how less is more in the fitness world and that you don’t need fancy equipment, 20+ exercises a workouts or flashy gyms. I will teach you my repeatable strength training skeleton I use throughout the BUILDER programs.

  • Learning the basics will give you a foundation so strong that you can build upon forever. I will show you my top exercises that lead to long term strength and muscle while being saleable without the confusion.

  • Life will never not be busy so we need to learn to adapt out schedules and use our time wisely. I will show you how to be in and out of the gym - warm up and cool down included - in less than 45 minutes with a workout that yields results.

  • Self efficacy is one of the skills that has a huge impact on success in fitness, but no coach can do it for you so that’s why I teach it as a skill. I am going to share 2 tips from my 30 day challenge within the Builder program for creating your own consistency through action instead of relying on motivation. That’s right, I will be teaching you to throw motivation out the damn window.

What We’re Doing

  • Downloadable guide on how to choose weight for building strength + a 20 minute workout straight from BUILDER to try!

  • The BIG one! a 60 minute masterclass on my signature SEE method and exact strategy I use within the Builder Ecosystem and how you can start to apply it to move the needle in your own fitness. You don’t want to miss this session. 630-730pm MDT

  • How much cardio is enough cardio?? Ah, the question that has plagued women forever in the fitness space. In this downloadable mini masterclass I break down how to use it when the goal is get stronger

  • Join me for a live strength workout! I am taking you through a mini workshop where I go over the exact workout set up I use in the Builder program and giving you the layout we follow for sets / reps and intensities. You will get to experience my SEE method in real time and participate a 30 minute workout. 630-730pm MDT

  • The birth of Builder. I will be telling my own personal story and sharing a few from the real women who have been in the program. A “strength journey” story time if you will.

Catch ya next time

  • "Builder has helped me stay on track and I really like having the workouts set up for me. I used to go to the gym and not know what to do. Builder has been a great way for me to understand what exercises to put together."

    Alex

  • "I appreciate the simplicity and approachability in this program. I think in the past I have built this up as something that has to look a certain way and be in a gym etc, but the adaptability, options, and simplicity definitely make it seem like something that can be easily incorporated for me"

    Megan

  • "finally! Consistency in my workouts. I really love how my brain feels, and my body too, of course. But I haven’t made a commitment like this in a while for just “me” and the payoff is beyond how I look, it’s how I feel. I’m more energized and I genuinely enjoy my gym time now."

    Bailey

  • "That I stuck with it even when I didn’t want to, even when the “motivation” ran out. I worked on discipline, which is another lesson I learned from Miranda. On the days I couldn’t bring myself to lift, I walked and did the mobility videos."

    Cassidy

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for The Strength & Strategy Week - you won’t regret it.

Your Questions, Answered

RSVP HEre

  • Plan 45-60 minutes for the two masterclasses and the other two are downloadables.

  • No worries, it will be recorded and the replay link will expire on August 30th. But, try and make it live as there are bonuses only available to those in the calls

  • Nope, it can be done at home if you have equipment. You will need a mini band, a foam roller and a set or two of moderate dumbbells

  • I will be opening doors to the Builder program on the final Strength & Strategy call on Thursday the 20th. Everyone on the call will get an exclusive discount code to use afterward.