Off Trail shift

post-season diy program

Virtual MTB Conditioning

Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike to prepare for next season. Best for when you are not actively biking or prepping for it.

pre Season mtb conditioning program ascend Cohort starts 3/16, waitlist is now open!

This 10 week block of coaching kicks off 3/16. Only 10 spots available. This cohhort is for those with higher performance goals, advanced level fitness or bigger pursuits in the early season.

new membership mtb conditioning program group ride coming soon, 1st month starts 3/30!

Season pass available. The first month starts 3/30. Group Ride is an Off Trail month to month evolving community memborship and a brand new option for the 2026 season! UPDATES COMING 2/19

DIY 8 week post-season conditioning program

SHIFT

$197

One Time Payment, available year round

FOCUS: Rebuild using progressive overload programming, build muscle mass, develop full body strength & power while off the bike.

GOAL: Gain strength / muscle and shift focus toward preparing your body for next season.

Purchase

✓ 3-5 workouts per week

✓ Coach messaging and 1:1 feedback

✓ Exercises in home and gym formats

✓ Access to mobility and warm-up library

What you’ll get with Post-Season SHIFT

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    Rebalancing the body to fix post-season aches and imbalances

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    High Strength-building to regain any lost power

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    Mobility and recovery to improve flexibility and reduce tightness

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    Gradual conditioning to set you up for the next training cycle

  • What advice would you give about joining Off Trail?

    It’s a fuckin’ no brainer!! Miranda is beyond talented & knows her shit. I wish more people would understand the value of taking the time to get off their bikes and give their bodies what they need. The results are insane. You won’t regret it!

  • What advice would you give about joining Off Trail?

    Just do it! I’ve been riding 10 yrs & notice significant improvements in small but meaningful ways. I can exert more control & power which is giving me more confidence on things I previously feared or hesitated on.

  • What advice would you give about joining Off Trail?

    The program is outstanding at developing a base of strength for summer activity on and off the bike. Absolutely jump in!

  • What did you love most about Off Trail?

    The results!!! I’m pain free, biking stuff early season that I haven’t been able to in the past 13 years of riding!

  • What did you love most about Off Trail?

    Consistent exercises that translate to helping fix all my areas of weakness on the bike.

  • What did you love most about Off Trail?

    I love that the exercises can be done without a gym and there are alternative movements to suit the equipment I have available to me.

  • What improvements have you noticed in your riding?

    That my upper back and neck are not as tired after rides :)

  • What improvements have you noticed in your riding?

    I feel more confident in my riding — corners, rocks and small drops. I also see more muscles in my legs and feel absolutely fabulous for it!

✺ Frequently Asked Questions ✺

  • Preload is structured to progress gradually. In Phase 1 , we cover 3 strength sessions per week, each about 45 minutes for the first 3 weeks. This phase focuses on building a solid foundation with a deload on week 4.

    In Phase 2, we’ll shift to sport-specific training & incorporate strategic recovery sessions. These sessions will be shorter, ranging from 15-35 minutes, and you’ll be doing 3-5 sessions a week leading up to the capacity needed for the season opening.

  • I stand behind my coaching, but I get that things don’t always go as planned. If after one week, you feel like it’s not for you, no problem! You’ll get a full refund, no questions asked. After that first week though, I don’t offer refunds.

  • If you’re traveling during the program, no worries! Each exercise has options, including band or bodyweight variations, so you can still get the work in without equipment. You can adjust the workouts to fit your needs, but remember — you’ll get out of it what you put in. That’s why I’ve also added two flexible weeks at the end of the program to accommodate busy schedules.

    You can also download or print out the workouts in case you are out of service. Plus, there’s a DIY version available if that better suits your travel plans.

  • Off Trail is entirely focused on strength, mobility and durability because most mountain bikers already get plenty of cardio during the season. The goal of this program is to build the athletic foundation that keeps you riding longer and stronger — without the breakdown that comes from simply logging more miles. Cardio is easy to maintain once you’re back on the bike, but sport demands take longer to develop and are key to staying injury-free while performing at your best.

  • To get the most out of Off Trail, you’ll need some basic equipment. You can do the program at home with the right setup or at a gym — either works! A gym will give you more variety in the program and more options.

    At a minimum, you’ll need mini bands, one long resistance band, a bench/step/box, and weights ranging from 5-25 pounds. These tools will help you perform the exercises with proper form and maximize your progress.

  • Off Trail is designed for riders with an intermediate fitness level. This means you should have some experience with exercise — whether through group classes, other workouts, or a basic understanding of movement patterns like squats, lunges, and core exercises. If you’re comfortable with these fundamentals, you’ll be ready to dive in and get the most out of the program!

    If you’re not sure what the right fit is for you, you can book a free consultation with me and we can figure it out together!

  • For best results, you’ll want to do only one program at a time to focus on the goal at hand — prepping for bike season! While you may want to do it all, trying to do too much can lead to burn out, injury or overuse while slowing your progress.

    Less is more when it comes to proper training and Off Trail is designed to keep you focused and get you trail ready!