Available: Waitlist Open

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Available: Waitlist Open ☆

Builder - Coached Program 

This is my most popular group program of my Strength Foundations series and it now has two options to choose from — intermediate & advanced.

3 Month Woman's Strength Training Course

$249 / month

for 3 months

12 weeks of progressive strength, confidence, and strategy —designed for women who want to ditch the confusing yo-yo cycle of exercise and start to create lasting results for lifelong fitness. Gain support and accountability in a virtual group setting of like-minded women and a coach with 20 years of experience and expertise in training.

✓ 3, 45 minute workouts per week

✓ Exercises in home and gym formats

✓ Options for intermediate or advanced programs based on your needs

✓ Monthly group workshops

✓ 1:1 feedback in a group setting

Transform Your Fitness

WHO IS IT FOR?

This program is for women ages 30 to 65 who have been working out—whether at the gym, at home, or in fitness classes— for at least 2 years and are ready to level up and unlock their full potential.

It’s not just about the workouts; it’s a deep dive into strength training and what a well-structured, progressive program combined with the right tools and education can do for your health. This program will bring you face to face to what's been holding you back and give you the mindset and ability to over those obstacles.

12 week woman's strength training course

Imagine what 3 months of dedication, consistency, and progress could do for you. When was the last time you really committed to a goal? I mean truly taking your intentions, breaking them down into actions, and showing up with grit and determination.

Three months is a big commitment, and it’s all about leveling up and facing those tough obstacles head-on. Let’s do this!

What you’ll get

  • Progressive Strength Training

    3 Workouts Per Week

    A carefully designed 3-month program to build strength and muscle, tailored to your goals. We cover strength, mobility, and recovery with video demos and clear instructions.

    This isn’t about just lifting weights—it’s about building a foundation that supports every part of your life.

  • Monthly' Live' Fitness Class

    1 Classe Per Month

    From METCON to pelvic floor health, you’ll have access to recorded live classes each month to challenge your body in new ways, with options for all levels.

    Attending live is always encouraged, but classes are recorded to provide flexibility.

  • Monthly Workshops for Empowerment & Education

    1 Classes Per Month

    Each month, dive deeper into a key fitness topic that will elevate your results and make you feel confident in your body’s abilities. We also have a guest masterclass with a registered dietician to help better your nutrition habits.

  • 1-on-1 Coaching Touches

    1:1 Feedback & Real Time In-App Access

    Personalized support and expert guidance to ensure you're staying on track, overcoming roadblocks, and getting the most out of every session. You’ll have direct in-app access to me to answer your questions, refine your technique, and create a plan that works for you.

  • Community of Like-Minded Women

    Real Women Doing Real Work

    You’ll be part of a supportive, empowering group of women who are on the same journey. Through the app’s group forum, we hold each other accountable and share victories, struggles, and inspiration together.

  • Easy to Use App

    Find Everything You Need in One Place

    This is where you’ll access your tailored workouts, weekly schedules, group forums and auto-saved exercise history. But it doesn’t stop there — you’ll have an exercise library with tutorials for proper form and technique, as well as progress tracking tools to log workouts, weights and gains.

Benefits

What’s in it for you?

  • Build muscle, improve mobility, and gain control over your fitness journey, so you feel empowered in your body

  • With a clear, progressive plan that’s both challenging and sustainable, you’ll stop spinning your wheels and start seeing real progress

  • No more feeling lost or confused about what to do next. You’ll have a system that works long-term

  • Feel energized, strong, and capable both inside and outside the gym

  • Learn how to make fitness fun, effective, and tailored to YOU

What Women Are Saying

  • What was your biggest hurdle coming into this program & how did you overcome it?

    Miranda’s program transformed my form & mindset. The detailed demos, group forum for feedback & workshops made all the difference. Miranda’s expertise is unmatched. She helped reset my form by focusing on the fundamentals of exercise.

    The perfectionism workshop was a game-changer — it showed me how chasing a ‘perfect’ workout was holding me back from consistency & progress. Whenever I needed support, Miranda & the group were there. The guidance has stuck with me in both my workouts and my life.

  • What advice would you give to others who are contemplating doing this program?

    Just do the damn thing! There are so many programs from well intended people that don’t have the expertise to help you. I know the surplus of programs that don’t work or aren’t worth the money can make it hard to pull the trigger. Consider this - Miranda is an actual expert in the field & her clients come back because her programs give them real results. I promise you, if you’re ready to put the work in then Miranda’s program will absolutely get you where you want to go!

Still have questions?