re BUILD
reBUILD is a 6-month muscle-building and body recomposition program for women who already know how to workout and are ready to take it seriously and TRAIN! We use intentional hypertrophy training, progressive strength work, nutrition and recovery through my 5 S's system to help you build at least 3-5 pounds of muscle in six months, shape existing muscle and continue to develop the skills to keep it going. We are digging our heels in and training to wear muscle and strength as a statement piece!
BEFORE
AFTER
Muscle is a statement piece - WEAR IT PROUDLY.
Let’s Dive into the “what'“
REBUILD is intentional hypertrophy +strength training for women ready to make a serious commitment to building muscle, changing their body composition, and getting stronger than they thought possible.
BUILDER TEACHES YOU TO TRAIN. re BUILD CHANGES YOUR BODY.
Six months means staying with one progression long enough for it to actually pay off. This is where the magic happens - real muscle, heavier lifts, and the kind of strength that's still there in ten years.
Everyone in the room runs the same programming. That's on purpose — we're all speaking the same language, troubleshooting the same lifts, hitting the same walls in the same week. Same SEE method: simple, effective, efficient. Just with a lot more runway.
InREBUILD, you get me directly — private messaging in the app, form checks on your videos, questions answered 5 days a week and personal program tweaks.
This isn't my 1:1 coaching — that's a plan written specifically for you.REBUILD runs the same programming for everyone in the room. What changes is how much of me you get, and for how long. It's the most access you can get from me short of going 1:1.
Six months. Small group. Starts September 14th.
“Miranda’s coaching has been instrumental in my progress the last 6 months. I’ve become so confident in my workouts & love seeing the physical changes in my body, feeling stronger, seeing muscle and being more capable day to day. ”
IS THIS THE RIGHT ROOM FOR YOU?
For the woman who knows how to workout and is ready to TRAIN! If working out is cooking, where you get a solid outcome even if its a mess, training for body recomp is BAKING! If you mess up a step in baking, you don’t end up with the desired result. reBUILD is the step by step recipe for the outcome you’re after.
re BUILD is for you if…
You finished BUILDER & felt like you want a next step
You already work out consistently but are ready to work towards more advanced lifting & techniques
You want to gain 3-5# of muscle and build real definition and shape
You’re ready to work on sleep, stress management, and nutrition — not just what happens in the gym
You'll actually use the access — you ask questions, send videos, tell me when something needs adjusting and want access to 1:1 coaching touches
You want the same room, the same women, the whole way through
You are ready to give it your best for 6 months. (yes, there is a step down at 3 months IF needed)
Sound like you? Good. Now make sure none of these is you.
RE BUILD is NOT for you if…
You're new to strength training — start with BUILDER, it’s made for that!
You want a plan written specifically for you and your unique goals — that's my 1:1 coaching, check it out
You're looking for a short reset — six months isn't that
You want to be left alone with a spreadsheet — you'd be paying for support you won't use
Six months feels like a lot right now. That's a real answer, and it's fine — no bullshit, no hard feelings
You are working on consistency and accountability skills. Pop over to BUILDER!
You don’t want to work out in a gym. This program requires barbells and machines.
If this is you, check out the BUILDER page.
“I only wear spandex now in the gym because my butt looks so good! Everytime I catch a glimpse I’m like...WHOA!! That’s mine!”
WHY SIX MONTHS, AND NOT TWELVE WEEKS?
After 30, you lose 3–8% of your muscle every decade unless you actively train to keep it.
That's not a scare tactic, it's just the timeline — and it's why I stopped treating strength training as something you do for a season.
Three months is where it starts working. Six months is where the muscle shows up.
1–3 MONTHS
You feel good. Stronger, sleeping better, more energy, a real confidence boost. This is where BUILDER leaves you — and it's a genuinely good place to be.
3–6 MONTHS
Clothes fit differently. You can see muscle developing. The load you're moving has changed drastically, other people are noticing, and the habit has stopped being something you decide on every morning.
6-12 MONTHS
Massive strength gains and real muscle growth. Full knowledge of what you're doing and why. A schedule you actually keep. The goal you came in with, done — and the ability to keep going for life.
REBUILD’s six months takes you through the second window. Then you pick how you get through the third (months 6-12):
Go again. A second REBUILD. Same room if the spots are there, new progression, twelve months in total.
Or step across to The Vault. Keep the structure and the programming, at your own pace.
Either way you keep what you built. Nobody gets stranded.
What’s included:
✓ The full reBUILD progression — six months, built to run continuously
✓ Private coach messaging + feedback — form checks and questions straight to me. The most coaching access you can get short of being in full 1:1.
✓ Exercise comments & form checks in the app
✓ A group forum for the room — announcements, wins, and each other
✓ A small group — the same women, all the way through
✓ Monthly Round tables - this could be a group discussion, a guest speaker or a live / in person workshop!
WHAT HAPPENS NEXT?
Done BUILDER before - just hit the enrollment link below
If you're new and applying for REBUILD:
1. You fill in the application — where you're at, what you're after, what's gotten in the way before. APPLY HERE!!
2. I email you within [48 hours]. If it looks like a fit, we'll set up a call. If it's not, I'll tell you straight.
3. We talk for [20] minutes. No pitch — just working out whether this is the right room for you.
4. If it's a yes, you're in, with everything you need before we start September 14th.
THE INVESTMENT - 2 routes
Since this is a brand new program, I am offering founders pricing for the first 6 months.
That’s right, a massive discount for you being the first group of women to go through the program!
$ 299 $ 209 / month for 6 months
$ 1,129 up front payment, saves $125
common questions
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BUILDER is twelve weeks and group-coached. REBUILD is six months, and you get me directly — private messaging, form checks, questions answered one to one. Same method, twice the runway, far more of me.
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There are two routes to choose from - a 3 days full body or a 4 day split. We will meet within the first two weeks of the program to plan which is best for you. You will also have programmed cardio and recovery days so you have the whole kit and caboodle covered.
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No — everyone follows the same progression. What's customised is the coaching around it and personal tweaks . If you want a plan written only for you, that's my 1:1 coaching and I'll point you there.
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Fill in the application. It's not a hard no — it's a conversation about whether jumping in here makes sense, or whether BUILDER first would serve you better.
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We will evaluate at the 3 month mark and, together, decide what’s the best step. Either we keep pushing through or you step into another cohort. Either way, I’m here to support (and challenge) you.
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You'll be at the point where the work really pays — and you get to choose what's next. Go again for another six, or step across to the Vault and keep the programming at your own pace. We'll talk about it well before you get there.
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Applications close until the next window. Add your name to the waitlist and I'll tell you the moment it opens. Next entry will be in Feb. 2027
SO — WHICH ONE IS YOU?
See what happens when you commit to the process.
Applications are open · program starts September 14th and doors to enrollment fully close 9/30/26
As my clients like to say, “Just do the damn thing!”