STAY STRONG TO PLAY STRONG
The decision to start the hardest part — take messy action and do it anyway.
Motivation isn’t something you wait for — it’s something you create through action. If you’re ready to stop waiting and start taking action, I’m here to give you the tools and skills you need to trust YOUR process and make it happen!
Train Smarter Starting Today!
I’ve been in the fitness industry for almost two decades, and I’m all about giving you digestible, actionable tips that make a real difference. The biggest problem I see? People overcomplicating the process and getting overwhelmed by all the noise. I want to show you it doesn’t have to be that way by giving you a taste of what it’s like to be my client. I’ve put together two free ‘sessions’ for you below.
Form Guide: I break down the exercises I see done wrong the most and give you clear, actionable tips to fix them.
Masterclass on Reps: Learn when to use high reps vs. low reps and how each can help you train smarter for real results.
No more wasted workouts. No more spinning your wheels. Just simple, effective, and efficient tools to help you get stronger—without the guesswork.
Discover a way to exercise that makes you feel
STRONGER CONFIDENT
BALANCED PREPARED
P · O · W · E · R · F · U · L
All diy programs available year round
DIY programs can be purchased at any time and activated whenever you’re ready to begin. You’ll receive the exact training framework used in my coached cohorts—the same workouts, structure, and progression—just without the personalized coaching, feedback, or support from me. These programs are fully self-guided and best suited for individuals who feel confident navigating their training independently.
Mountain Biking & Ski Programs
DIY 4-Week MTB Body Tune - Up
This 4 week joint strength * stability course is designed to keep your body’s suspension system — the joints — well maintained and lubed up.
DIY 4-Week Winter Prep
First Tracks is built to handle the demands of skiing: strength for stability, power for turns and landings, capacity for long days, & recovery so your body holds up. Mountain ready in one month
DIY 8-Week Post-Season - SHIFT
DIY MTB conditioning course to rebuild using progressive overload to develop strength & muscle and develop power for the upcoming season.
DIY 8 Week In Season - SEND
DIY program designed specifically for mountain bikers who want to maintain power & strength and recover smarter—while still riding a lot. SEnd supports your season!
Women’s strength Foundations diy programs
DIY 10-Week Strength Builder PHASE II
An intermediate / advanced progressive strength & hypertrophy program for women.
If Phase 1 taught you proper form, consistency, and a strategy for strength training, Phase 2 turns the dial up — heavier lifts, deeper progressions, more muscle-building focus, and more advanced programming. Phase II is the big sister and includes an additional glute work day to make the most of your gains. We’re turning strength into visible results.
DIY 6-Week Start Kit
New to strength training or getting back into the groove? Starter6 is your comeback plan.
Whether you're just starting out, rebuilding your strength foundation, or returning after time away, this 6-week program helps you build confidence, improve form, and create real momentum—with workouts that are simple, effective, and designed to fit your life.
DIY 8-Week Strength Builder PHASE I
An intermediate progressive strength program for women ready to level up.
Designed for intermediate lifters - those who have experience in classes or have been strength training for a year + with good understanding of form but struggle with progress and consistency in their workouts. This program helps you build strength, ditch the confusion, and create lasting consistency using progressive overload. Best suited for gym access, but can also be done at home with the right equipment.
Why folks Are Loving These DIY Programs…
“I am just loving the app and following along with the videos and program. I don’t have to think about what I should be doing for my workout - doing 5:30am workouts is hard enough. I get to show up, get to work and not worry about anything else because it’s all right there for me”
— Amanda
Coach Miranda’s expertise, dedication, & personality really come through in the workouts - even if you’re not working directly with her. I love the mobility videos not only because they feel so good, but because she shines through. Most simply: I don’t dread my workouts!”
— Cassidy
“I appreciate your messages about your beliefs and intentions and helping us create our own. The programs are well supported, structured and bring like minded people together. Getting strong is empowering and having confidence in the gym and sports has also influenced other aspects of life.”
— KAtie
Choose a group Coached program
Off Trail Programs
Pedaling alone won’t build the strength, power, and durability mountain biking demands. Off Trail offers year-round MTB conditioning programs designed to help riders train smarter, build resilience, and match their fitness to the season—so they can ride stronger, longer, and pain-free all year.
$99-$899
Women’s Strength Programs
Strength training shouldn’t to be confusing or exhausting, it should feel good! I help women 30+ break free from the cycle of cardio burnout and inconsistent workouts with my Strength Foundations series—a progressive, sustainable program designed to build strength, confidence, and lasting results without spending hours in the gym.
$197-699
1-on-1 Training
Ready to get back to mountain sports after injury or take your performance to the next level? My 1:1 coaching, CustomFit Print, provides a plan tailored to your goals, with expert guidance and high-touch support. Book a consult to learn more about my 1-on-1 training offerings and find out what fits you best.
Once you’ve booked your consultation, make sure to fill out your application before we meet.
Price Via Consult
New Off Trail Programs in 2026!
⋆
New Off Trail Programs in 2026! ⋆
Meet your coach
Miranda Lyle,
Performance & Strength Coach for Mountain Bikers, Return-to-Sport Athletes & Women
I help mountain bikers, athletes recovering from injury and women 30-65 build strength, resilience, and confidence so they can ride stronger, lift smarter, and move pain-free. Using my signature SEE Method—Safe, Effective, and Efficient—I create programs that take out the guesswork and deliver real results driven progress. Whether you're looking to ride your best all season, bridging the gap between rehab and full performance or gaining confidence with strength training, my programs give you the tools to train smarter and stay strong to play strong!
